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Cindy is a compassionate yoga teacher who believes that the practice of Yoga is for everyone, at any age and any level of ability. The foundation of her practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, she strives to promote an understanding of the inter-dependency of all these aspects in personal health and well-being. Her specialty is offering classes that not only focus on the students’ individual needs, but offer optional variations and creatively led methods of adapting the practices of yoga, making it possible for everyone to have a safe and wonderful experience. Cindy’s intention is to create classes that are both educational and experiential, to embody the teachings of yoga both on and off that mat and enjoy a more healthful way of living.

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Cindy is a 1,000-hr. Kripalu Yoga teacher, an E RYT-500 hr., an Advanced Teacher of Therapeutic Yoga (300-hr), trained by Kripalu’s School of Integrative Yoga Therapy, a Trauma Sensitive Yoga Teacher, certified by the Trauma Center at the Justice Resource Institute in Boston, MA, a certified Love Your Brain® Yoga teacher, a certified Divine Sleep Yoga Nidra ® and Five Element® Yoga teacher, and a certified Kripalu Yin Yoga teacher. She is also a certified Reiki practitioner. Forever considering herself as a student of Yoga, she continues her education at the Kripalu Center for Yoga and Health in Stockbridge, MA. Cindy is registered with Yoga Alliance, is a Yoga Continuing Education Provider with Yoga Alliance (YACEP), and registered with the International Association of Yoga Therapists (IAYT).

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 Cindy is on faculty at the Kripalu Center for Yoga & Health in Stockbridge, MA, and resides in Central New York. She currently serves as a mentor in the Kripalu schools, teaches classes online, live classes on the insight timer app and the Thread Yoga Collective. She is also on faculty in Syracuse Yoga's 200-hr. Yoga Teacher Training program. She enjoys offering specialty classes, workshops and bringing yoga out into the community.

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