Yoga Nidra and deep relaxation for the holiday season

December 9th, 2023

3:15 to 5:15 pm

Replenish your body, heart and mind with what they truly long for this holiday season. Experience soothing breath-work to calm the mind, gentle restorative yoga and self-massage to help unwind tension in the body, then enter into a state of deep relaxation with a guided Yoga Nidra, to effortlessly bring your body into its natural healing state. Calming essential oils will be infused into the room to enhance the sense of relaxation.

Why not slow down and give yourself, or a loved one, this special gift of receiving this holiday season?

These workshops tend to fill up fast, so reserve now to save your sacred space!

Taught by: Cindy Yaple E-RYT 1,000-hr. Kripalu Yoga Teacher, YACEP, IAYT

$45, sign up HERE

*this workshop is suitable to all levels and types of Yoga experience

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