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Breathe...Inspire...Connect...
Love Yourself: A Journey of Self-Love: Restorative Yoga, Reiki, Yoga Nidra and sound Healing
February 15th, from 1:30-3:30 pm
Blue Moon Yoga & Movement Studio
101 First Street Liverpool, NY
Join us for a nourishing and transformative 2-hour workshop designed to bring you into deep relaxation, self-care, and a profound connection to your heart. In celebration of Valentine’s Day, this workshop invites you to reconnect with yourself through a combination of healing practices aimed at deep relaxation, self-care and a profound connection to your heart, to guide you toward inner peace and self-love.
What to Expect:
● Restorative Yoga: Supported gentle poses that promote deep relaxation, releasing tension and calming the mind.
● Yoga Nidra: A lying down form of meditation, that allows you to enter a state of conscious relaxation to promote healing, release blockages and restore balance.
● Self-Massage Techniques: Simple yet powerful methods to nurture your body and soothe stress.
● Reiki Healing: Experience the calming energy of Reiki to restore balance and promote emotional well-being.
● Sound Healing: Immerse yourself in healing frequencies that promote relaxation and inner peace, through the soothing sounds of an ocean drum, koshi chimes, a quartz crystal harp and bronze singing bowls.
● Therapeutic Essential Oils: Enjoy the soothing effects of carefully chosen oils to enhance your sense of calm and clarity.
Join in community after the workshop for a cup of tea and shopping at Blue Moon Apothecary after the event!
*Please bring a yoga mat and two blankets. You may want to dress in layers for comfort
Facilitators: Cindy Yaple, E-RYT Kripalu 1,000-hr. Yoga Teacher, YACEP, IAYT & June Leo-Randazzo OTR/L, Usui/Holy Fire® III, Reiki Master Teacher, Holy Fire®III Karuna Master Teacher, Holy Fire®III, Usui/Karuna Animal Reiki Master & Certified Forest Therapy Guide
Investment: $45 per person
Space is limited so you will want to register early.
Book Online:
https://booking.cojilio.com/.../classes/AJourneyofSelfLove
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