​

Love the One You’re With
A Valentine’s Day Restorative Yoga Workshop

This Valentine’s Day, you are invited to turn your attention inward and love the one you’re with — yourself.

In a culture that often directs love outward, this nourishing workshop offers a chance to slow down, soften, and come home to your own heart. Through restorative yoga, gentle self-massage, the supportive use of essential oils, and a deeply settling Yoga Nidra, you’ll be guided into a state of rest where the nervous system can unwind and the heart can feel held.
This practice is not about effort or performance but about receiving, receiving support, rest, and kindness. With the body fully supported and the breath gently encouraged, you’ll be invited to listen inward, cultivating compassion and a sense of belonging within yourself.

 

This workshop is perfect if you are seeking:
Deep rest and nervous system nourishment
A Valentine’s experience that honors self-love and presence
Gentle, accessible practices suitable for all levels
A quiet space to reconnect with your heart’s wisdom

 

Come as you are. Leave feeling grounded, softened, and more at home in yourself.

Love the one you’re with. Your heart is waiting!

 

Taught by: Cindy Yaple, E-RYT Kripalu 1,000-hr. Yoga Teacher, YACEP, IAYT
Date: Saturday, February 7th
1:00-3:00 pm
Investment: $45
Location: Inner Peace Yoga Studio
3711 Brewerton Road
North Syracuse, NY

​

​

​

​