Breathe...Inspire...Connect...
Caregiver retreat at Kripalu Center for Yoga & Health
Are you feeling depleted from the care you shower onto others? Does the weight of responsibility feel overwhelming?
Join longtime Kripalu Yoga teacher, Anandamai Charlyn Reihman, and experienced Kripalu teacher, Cindy Yaple, for a deeply nourishing program that invites you to take some time for renewal and restoration. Come together in community with other caregivers—those whose lives include providing service and care to others—as you deepen your self-love and compassion and explore tools that help you experience the present moment with peace and equanimity.
Through rest, gentle yoga, self-massage, meditation, and more, you will learn:
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Simple and sustainable practices to create ease
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Direct focus on your own heartfelt desires
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Methods to relax through breathing practices and movement
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Practices to bring balance to your life
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How to be present to the current moment
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Tools for creating healthy boundaries
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Techniques for bring equanimity and peace to your day
Return home with a customized plan to bring more self-care into your life. This program is for all types of caregivers including health care providers, mental health practitioners, teachers, parents, and caregivers of aging parents.
Recommended reading Anandamai Charlyn Reihman, Walking the Path of Love: Connecting to the Kripalu Lineage and the Core Teachings of Swami Kripalu
NOTE This is part of an ongoing series of "Walking the Path of Love" programs focusing on the teachings of Swami Kripalu.
"Service is the bright light of love." –Swami Kripalu