Pre-Holiday Stress Melt
Restorative Yoga, Yoga Nidra, Reiki and Sound Healing:
Give to yourself before heading into the season of giving to others.
Experience profound peace, nourishment and deep rest to help you relax, unwind and truly enjoy all the holiday season has to offer without being stressed out.
Enjoy peaceful and soothing pranayama (breathing practices), while being bathed in the soothing sounds of an ocean drum and the harmonic sounds of a quartz crystal harp as you are held and supported in restorative poses.
Feel stress and tension melt away with self-massage and healing invited in, with a guided practice of Yoga Nidra while individualized Reiki is infused into your body. To further enhance the experience, a custom blend of essential oils designed to promote relaxation will be infused into the room.
You will leave feeling refreshed, revitalized and ready to head into the holiday season!
Taught by Cindy Yaple, E-RYT 1,000-hr Kripalu Yoga Teacher, YACEP, IAYT & June Leo-Randazzo OTR/L, Usui/Holy Fire® III Reiki Master Teacher, Holy Fire ®III Karuna Master, Holy Fire® III Online Reiki Master Teacher, Holy Fire® III Animal Reiki Master, Certified Forest Therapy Guide
Sign up is limited, pre-register to reserve your space!
Date: Saturday, December 10th
Time: 1:30 – 3:30 pm