Zoom Event, Live Harp Music & Guided Yoga Nidra,

Thursday May 20th, 8:00 - 9:00 pm

Join Concert Harpist, Grace Cloutier, and Kripalu Yoga Teacher, Cindy Yaple, for an evening to deeply rest, body, mind and soul. A perfect way to unwind before going to sleep!


Be lulled by the beautiful music of the Harp, while being guided in the practice of Yoga Nidra, where you will simply lie down and rest in a cloud of awareness.


Grace Cloutier is a concert harpist who has played all over the world, to include several times at the Kripalu Center for Yoga & Health. For more information on Grace, click here: 

http://gracecloutier.com. Cindy Yaple is a Kripalu 1,000-hr. Yoga teacher. For more information on Cindy, click here:



Investment: $20 


This event is open to everyone, no experience required. You may like to have some blankets, pillows or cushions available, a comfortable place to lie down and a covering for the eyes, such as an eye pillow or washcloth.

Restorative Yoga, Yoga Nidra, Reiki and Sound Healing

Event is sold out for May 9th, a second event is scheduled for May 22nd

This is an in person event at Syracuse Yoga, May 9th, from 1:00-3:00pm and May 22nd, from 1:00 - 3:00 pm

Clear your mind and allow tension to melt away during this magical workshop combining Restorative Yoga, Yoga Nidra, Reiki and Sound Healing. Release deep layers of tension stored in both the physical and energetic body as you are guided through fully supported restorative poses, the deep relaxation of a guided Yoga Nidra, while being bathed in the energy of Reiki, soothing Sound Healing of an Ocean Drum, Chakra Chimes and a Quartz Crystal Harp that creates an unparalleled harmonic with dynamic tones which resonate with all who experience it. The profound level of deep relaxation resonates with ones chakra’s, assisting the body’s innate ability to cleanse, heal and restore.

To further enhance the experience, the space will be infused with a custom blend of essential oils designed to calm the active mind and promote relaxation.

Sign up is limited due to Covid, pre-register to reserve your space!


Taught by: Cindy Yaple, E-RYT 1,000-hr. Kripalu Yoga teacher & June Leo-Randazzo OTR/L, Usui/Holy Fire® III Reiki Master Teacher, Holy Fire®III Karuna Master

Costa Rica Yoga Retreat: *** 2 triple rooms left!
We’re headed to Vida Asana Eco-Retreat and Learning Center, and we want you to join us for 6 nights and 7 days of Pura Vida!

Syracuse Yoga’s owner and founder, Sophie Tashkovski, teams up with Kripalu Yoga teacher, Cindy Yaple, to offer this once in a lifetime event!

Picture yourself in beautiful Costa Rica on this incredible journey, where each morning begins with a Yoga for EveryBody practice and each evening concludes with restorative and/or yin Yoga and the deep rest of Yoga Nidra. Days will be spacious with one day completely free, ample time to lounge by the beach or pool, take an excursion on horseback, zipline, hiking, stand-up paddleboard or surf. Feel permission to do as much or as little as you like so that this is truly a time for you! All deliciously prepared meals are included in the price and there are options for a single room, shared double or triple, each with a private bath.

As they say at Vida Asana, “Come get lost between the ocean and the jungle and we’ll take care of the rest!”

We are so very excited to share this experience with you!

Dates: March 13-19th, 2022

Location: Vida Asana, Playa Hermosa Costa Rica

Located on the central Pacific coast of Costa Rica, in the rustic surfing village of Playa Hermosa, Vida Asana offers lovely eco-lodge accommodations and a beautiful open-air jungle shala, surrounded by mature trees, a river, and other native vegetation and wildlife. They grow many of their our own fruits and vegetables, and have been hosting successful Yoga retreats for more than fifteen years.

The simple, yet functional rooms and suites feature twin or queen-sized beds, ceiling fans, private bathrooms, fridges, and AC’s. All group retreats include round-trip group airport a shuttle, 3 (mostly) organic vegetarian meals per day (pescatarian available), trip to the famous Tarcoles crocodile bridge, welcome reception, and more!

We’ll have 24/7 access to the entire 2 acre retreat, featuring fruit trees, vegetable gardens, a jungle shala, oversized pool w/ deck, hammocks and restaurant/lounge area.

It’s a 5 minute drive or bike ride (bikes available) to Playa Hermosa, one of the most beautiful and consistent surfing beaches in the world, and only a 10 minute car ride to Jaco, for those who want to enjoy a night out or afternoon shopping.

Want to come? Put down your deposit and then email sophie@cuseyoga.com with the name of your roommate(s)! We will then put you on a payment plan for your remaining balance.

Rooms are first come first serve, and deposits are non refundable but transferable. We highly suggest purchasing travel insurance for this trip!