Yoga class Offerings
Find Your Inner Peace
Kripalu Gentle Yoga Zoom class
Tuesday mornings, from 8:30-9:45 am.
Live Time Zoom or recording!
Soothing and relaxing Gentle Kripalu Yoga classes online via the Zoom app. Free for first responders, currently unemployed, a military member or military family. Donation based classes, offer whatever you can, even if only your presence. Donations can be made via PayPal ()
**You can also donate and register by clicking below to pay by credit card or PayPal. By donating here, you will automatically be registered for class, or to receive the recordings.
NEW in person classes! You must pre-register for all in person classes, spaces are limited due to COVID.
These classes are currently live streamed as well on the zoom platform.
6181 Thomspon Rd., Suite 803
Syracuse, NY 13206
Tuesday evenings, 5:00-6:15 pm, Kripalu slow flow:
To Register: https://www.cuseyoga.com/yoga-classes
Body, mind and breath synchronize to create a beautiful symphony of movement in this slow flow class that is suited for all levels of practice. Thoughtful pauses are interspersed, to
focus on optimal alignment and safety for your body, while helping you to explore your edge, gain strength and flexibility. Class ends with a deeply nourishing relaxation to revitalize body, mind and heart. A perfect way to unwind at the end of the day!
***please see upcoming events for workshops and retreats!
Spend Some Time With Me
Focus on the present moment. Among its numerous benefits, meditation may help improve many aspects of your life, including stress reduction, control of anxiety, reduction of high blood pressure and to promote emotional well-being. Other benefits can include being less distracted by thoughts, demonstrating an enhanced ability to solve problems and retain and recall information better. Together we will explore different techniques to find a practice that will work for you.
Group and individual sessions are available either in person or online. Please contact Cindy for more information and pricing.
*** Meditate with me on the Insight Timer app., simply type in my first and last name to find me.
Private Yoga Sessions
Flexible Body & Mind
Whether you are brand new to the practice of yoga, recovering from an injury, or an experienced practitioner looking to dive deeper into the practices and philosophies of yoga, Cindy can help you find a practice that will suit your needs.
Yoga may help to increase flexibility, build muscle strength and tone, prevent joint breakdown, improve cardiovascular and circulatory health, increase vitality and emotional/mental well-being. Explore what this amazing practice has to offer!
Individual, group instruction and private Integrative Yoga therapy sessions are available.
Sessions may include Pranayama (breathwork), Meditation, Asana (yoga postures) focusing on the optimal alignment and safety for your body, while helping you to explore your edge, gain strength and flexibility, as well as relaxation practices designed to help restore and nourish.
For more information and pricing, please contact Cindy.
Divine Sleep Yoga Nidra ®
Spend Some Time With Me
Divine Sleep ® Yoga Nidra requires nothing of you, but to lie down and listen! This is a guided meditation practice that systematically takes you through all the levels of your being, where deep healing, rest and true transformation occur. Feel completely held, nourished and supported in this soothing practice.
The practice of Yoga Nidra has been effective in stress reduction, insomnia, pain relief and a myraid of other benefits. The best part is that 20 minutes of Yoga Nidra is equal to 3 hours sleep! Catch up on the rest your body and mind deserve!
For information on private and group Yoga Nidra offerings, please contact Cindy for more information and pricing.